What is SleepHub®?
SleepHub® is an electronic bedside sleep device designed to aid falling asleep and improve sleep quality.
Powered by science, SleepHub® was developed to train your brain to adopt healthy sleeping patterns - the basis for mental, physical and cognitive wellbeing.
“With increasingly demanding lifestyles and everyday worries, the brain can gradually fall out of sync with natural sleep cycles. By understanding the science behind a good night’s sleep, we have been able to develop a product that helps the brain return to those natural sleep cycles and improve health and wellbeing.”
Dr Julian Stone, CEO, Cambridge Sleep Sciences
Revolutionary approach to sleep science
You’ve likely tried white-noise sound machines and apps. SleepHub® is neither of these.
SleepHub® is the culmination of 10+ years of scientific research and development by a UK-based collective of doctors and scientists - Cambridge Sleep Sciences Ltd. SleepHub® is a unique device with pure tone-sound technology, reproducing natural brain waves. This revolutionary approach helps to retrain your brain and restore natural sleep patterns.
Key features of SleepHub®
- Backed by 10+ years of Cambridge research, development
- Re-trains the brain to restore natural sleep patterns
- Helps to fix sleep issues, not mask them
- 4 sleep modes to achieve optimal sleep
- Bluetooth-enabled
How SleepHub® works
1
Scientific sounds
Positioned beside you as you sleep, SleepHub’s® high-quality audio speakers play scientifically developed sound waves. These sleep sounds emulate brain activity that occurs during healthy sleep cycles.
2
Brain retrains
SleepHub® sleep sounds will help you fall asleep and guide you through natural sleep patterns, improving sleep quality and correcting poor sleep habits
3
Practice makes perfect
Regular and repeated use of your SleepHub® will help to retrain your brain to produce the right sleep sequence and restore sleeping patterns naturally.
4
Sleep is optimised
It’s the dream, right? Good sleep, over time, is very powerful. Reaching a level of optimised sleep will not only bring a wealth of wellbeing benefits to your everyday life, but cognitive and physical health benefits too.
The science of
SleepHub® - explained
Normal sleep cycles should always appear in a specific sequence, however poor sleep habits, lifestyle factors and other circumstances can disrupt healthy sleeping patterns. Over time, your brain can forget the correct sequence and this is where difficulty falling asleep and staying asleep can take hold.
SleepHub® works by playing pure tones that we call ‘sleep sounds’. These are psychoacoustic sounds with sinusoidal waveforms to be exact! Exclusive to SleepHub®, sleep sounds emulate the waves created by the brain during sleep cycles to help you fall asleep and improve your quality of sleep. SleepHub® sleep sounds will guide your brain through the sequence of healthy sleep cycles, so you get the quality of sleep you need in a consistent and optimal way.
Regular and repeated use of your SleepHub® will help to retrain your brain to produce the right sleep sequence and restore sleeping patterns naturally.
The Benefits of SleepHub®
Using SleepHub® to achieve better sleep means you will be addressing problems with sleep, rather than just masking them.
When you start to regain natural sleep patterns and optimise your sleep through regular and repeated use of SleepHub® the benefits you may experience include:
- Feeling more relaxed at bedtime
- Drifting to sleep easier
- Waking less frequently
- Getting back to sleep quicker if you do wake up
- Feeling more refreshed when you get up
- Reduced daytime tiredness
- Better mental, cognitive and physical performance during waking hours
- Stress reduction in everyday life
- Reduced headaches and migraines
- Increase in focus
- Overall wellbeing.
Sleep training with SleepHub®
Each person who uses SleepHub® will experience sleep improvements at varying rates. During the 10+ years of developing SleepHub®, our research has shown that some people report benefits within a few days while others experience improvements after several weeks.
We recommend repeated and regular use of SleepHub® in order to restore your natural sleep patterns - practice really is key. The best way to break any bad habit is with repetition of a good one and, like any training, this improvement builds over time.
Who is SleepHub® for?
SleepHub® has been created by scientists for people who;
- experience insomnia
- have disrupted sleep patterns, work shifts, or travel internationally.
- want to improve their sleep for better physical & mental performance
SleepHub® for insomnia & frequent waking
Research from Cambridge Sleep Sciences shows as much as 52% of the population of the UK have difficulty getting to sleep, often taking longer than 20 minutes to drop off. Problems with sleep can have a serious impact in all aspects of life, including mental, physical and cognitive health.
Common sleep problems include:
- Trouble getting to sleep
- Trouble staying asleep / waking frequently
- Poor quality sleep
- Not enough sleep
- Sleep anxiety
- Insomnia
- Irregular or disrupted sleep patterns, such as jet lag, shift work and periods of change - like the menopause.
Often, our lifestyles can get in the way and disrupt good sleeping patterns. For example, travelling to other time zones and the resulting jet lag can cause havoc with our circadian rhythm. As can professions with the requirement to do shift work. Even the hour clock change to and from British Summer Time is enough to disrupt our routines.
By using neuroscience and sound technology, SleepHub® is a sleep training device which helps your brain form new healthy sleeping patterns, combatting sleep problems for the long-term.
Optimised sleep for better physical performance with SleepHub®
Getting good quality sleep can aid both cognitive and physical performance. It is also essential for recovery from intense exercise. It’s no secret that sleep is one of the key pillars of fitness, and with more and more devices tracking the quality and quantity of sleep these days, sleep is becoming the number one focus to help achieve those marginal gains. There are, in fact, a whole host of benefits that better sleep can deliver.
Better sleep for better:
- Injury prevention
- Recovery
- Injury rehabilitation
- Glycogen stores
- Natural human growth hormone
- Testosterone
- Endurance
- Eating habits
- Weight loss
“When your sleep is optimised your muscles will store the glycogen required for endurance activities such as running, cycling & swimming. Natural human growth hormone and testosterone will also increase - both are essential hormones for improving physical performance.”
Dr Chris Dickson, Cambridge Sleep Sciences
Age recommendation
SleepHub® has been developed to support adults in restoring their natural sleep cycles that may have been disrupted and forgotten over time.
Babies, children and teenagers have very different sleep patterns to an adult. Adult sleeping patterns generally settle in very late teens to early twenties. Therefore, we recommend that SleepHub® is only used by adults.
Key Features
SleepHub® has all the features you need to help restore natural sleep and wake up feeling invigorated. Our focus on usability and superior sound quality make this the ideal natural sleep aid for overcoming sleep deprivation, sleep anxiety and insomnia causes tohelp recover your physical and mental wellbeing.
Intuitive touch screen control
Premium speakers for sleep modes and music playback
Scientifically formulated sounds to simulate natural sleep cycles
Quick start functionality - just plug it in and press play
Bluetooth and wireless connectivity
Choice of bold black of clean white matte finishes
In the box
SleepHub® main unit
- Two speakers.
- Two RCA cables (1 x 5m and 1 x 2m).
- Mains power adapter.
- Getting started guide.
Product Specification:
Power supply: AC - DC power supply.
Input: 100 -240VAC ~1.5A.
Output: 19V DC 3420mA.
Cable length: 2.0 m and 5 m RCA to RCA braided.
Console dimensions:
Body Height: 120.6mm.
Length: 187.6mm.
Width: 133.2mm.
Speaker dimensions:
Body Height: 127.7mm.
Length: 155.1mm.
Width: 136.3mm.
Box dimensions and weight:
Body: 120.6mm.
Length: 187.6mm.
Weight: 250gr.
Choose your sleeping mode
There are four sleeping modes to select on your SleepHub® optimised to suit your requirements
Deep Sleep:
An 8 hour programme including an 18 minute wake-up cycle and fixed alarm time. Ideal if you have a regular schedule which allows for an undisturbed 8 hour rest period.
Easy Sleep:
An alternative to Deep Sleep for when you only have a set amount of time to sleep. Easy Sleep takes you through the optimum sleep pattern for the time period up to your alarm - which can be between 2 - 8 hours from beginning the programme.
Fall Asleep:
This 2 hour programme guides you into deep sleep. Ideal if you struggle to fall asleep but remain asleep, once you do. You can set an optional wake-up alarm for a time of your choice.
Power Nap:
A choice of 30, 45 and 60 minute programmes, with optional wake-up alarm. Ideal if you need an energising nap.
Sleep sounds and soundscapes
SleepHub® helps you to achieve quality sleep through scientifically formulated sounds that use rhythms and pulses to simulate the waves your brain should produce through each sleep cycle. We call this the sleep sound. The sleep sound should be set so you can hear it clearly, but faintly. You may choose to sleep with this sound only without playing a soundscape. Where you choose to play a soundscape, it should be set at a volume which is slightly lower than the sleep sound - you should still be able to hear the sleep sound above the soundscape.
SleepHub® customer reviews
" I've felt energised "
I’ve felt energised after using the Sleephub for 4 weeks, my energy levels improved and I’m able to get up more easily in the mornings. Emotionally I feel more levelled throughout the day and able to rationalise situations much better.
I found the sound did take a little time to get used to, however it didn’t take long to adjust and quickly became part of my bed time routine. I’d recommend it to anyone looking to improve their sleep and ultimately their physical wellbeing.
James Rodwell, Professional rugby 7's player & coach
" Certainly recommend it "
Before using SleepHub it took ages for me to fall asleep and I found it very difficult to wake up each morning.
Since I began using SleepHub I have felt much better waking up in the morning and energized in the day, with no change in emotions. It took a while to get used to, but I would certainly recommend it.
Amy R. Flood risk specialist
" Key impact on my recovery "
I’ve been using SleepHub for two months now and I’ve seen a key impact on my recovery as I look to get back from an injury.
My energy is better and I can really attack my day. It's really helping me to implement my sleep routine, which has been fantastic for me so far.
I've had more energy in the mornings, I’ve probably felt I can eat better and improve my diet which is an added benefit and it’s meant I can go about my day to day business in a really positive way.
Will Addison, Professional rugby player
" Changed my life "
For someone that finds it super hard to switch off, I’ve never slept so well since I started using SleepHub. I struggle to fall asleep especially when I am stressed. With SleepHub it takes me no time at all to fall asleep and I sleep all the way through. I feel more energised, motivated and less stressed. I cannot recommend SleepHub enough, it has changed my life.
Matilda, Personal Trainer
" Game changing "
SleepHub has been nothing short of game changing for my wellbeing. I have struggled to sleep through the night for many years, waking every hour, averaging 5 hours sleep per night and have been over dependant on sleep medication.
I now sleep a regular 7/8 hrs a night with SleepHub. I have a much deeper sleep, not waking more than once a night.
Richard, Company Director
" I sleep later "
As someone who habitually wakes early, alongside a variable and disruptive work schedule, I have struggled to get enough sleep. The SleepHub has enabled me to sleep later than I have done in years. I'm amazed to sleep as late as the kids!
Both my wife and I have seen a big improvement in the quality of our sleep, consistently getting more deep sleep every night than we used to. We've seen our energy levels increase since using SleepHub and can't recommend it highly enough!
Ben, Airline Pilot
"A big improvement on before"
Since using Sleephub I have been waking up later and if I do wake up in the night, I can go back to sleep quicker most of the time without having to put the TV on which is a big improvement on before. I have kept having frequent, detailed dreams which tells me I'm in REM sleep more often.
- Mark, Sales Manager, Travel company
" It certainly worked for me "
As a doctor, I have advised people over the years on steps to take if sleep is not coming easily. I am a really active guy and never had a problem falling, or staying asleep. Until the pandemic hit. I am not a fan of taking sleep medication so was intrigued when I first heard about SleepHub. I am a big fan of what this company is doing! It certainly worked for me.
J, 62 year old surgeon
" Asleep very quickly "
I have always struggled to switch off at night and regularly spend hours trying to fall asleep.
I have been using the Sleep Hub for a few weeks and now fall asleep very quickly. The sound produced by the Sleep Hub is subtle and after a minute or so I don’t even notice it. I wake up feeling refreshed and ready for the day.
As an added bonus, using Bluetooth you can use it as a HiFi during the day, the speakers are really good quality!
Chris, Lawyer
" Truly transformational "
We are delighted with our SleepHub. It is an extraordinary piece of kit. We have had 7 out of 7 uninterrupted nights’ sleep since delivery. This is an incredible product which has allowed us to sleep deeply and have a full 8 hours which has been truly transformational for both of us in terms of how we feel during the day.
Richard, CEO, Energy business
" An extraordinary product "
It is an extraordinary product. My sleep has improved from a qualitative perspective. I wake up feeling refreshed and rested, even with less number of hours sleep. The proof in the pudding is the increase in vivid dreams – suggesting that deeper REM sleep.
Carl, Investment Banking Director
" Put simply... IT WORKS "
I’m not a bad sleeper per se, but have a habit of waking up frequently, and I bought this product to see if it had an impact on my waking up. It is difficult to fully describe the impact, but put simply… IT WORKS. The Deep Sleep option for 8 hours is a revelation and SleepHub has now exposed just how poor my sleep cycles actually were. Many thanks to all the team at SleepHub.
Alex, Business Leader
" Everyone needs to try this! "
I have been using SleepHub for a couple of months now and all I can say is, it is amazing! Not only do I sleep better but I also wake up feeling refreshed and focused for the day ahead. Everyone needs to try this, it’s genius!
Jessica, Student
" Asleep within 5 minutes "
I fly frequently for business and when suffering from jet lag and anxiety, I tried the SleepHub I had. I was fast asleep within 5 minutes and woke up feeling refreshed at 6am. It was incredible.
Elaine, CEO, Healthcare business
" God-sent sleep aid "
I set it up to suit my wife who hasn't slept properly for about ten years. So, we pressed the play button, listened to the soothing sound and fell asleep, with a little break but she soon got back off to sleep again unlike normally getting up, mindlessly watching TV for an hour before going back to bed. When morning arrives, she wakes and gets up refreshed, and ready to go . We haven't been using it for long but so far, it's been a God-sent sleep aid.
Tony K, retiree
SleepHub® in social media
Independent SleepHub® reviews in the press:
“According to Fitbit, which tracks it, for the past few nights my sleep has been good to excellent, after months of being poor.
I’ve also been getting a solid eight hours and sleeping all the way through instead of waking up full of worry and stress at 3am.
For the first time in months, I feel rested and ready for the day when I wake up.”
Jack Rear, The Telegraph
“Initial tests of SleepHub® were nothing short of amazing.
Prior to this my sleep score was often described as POOR and a figure of 20 was achieved. By night three using SleepHub® I was scoring 80.
What price do you put on regular good nights sleeping.”
Paul Smart, Gadget Speak
“It certainly feels like the technology works, and I can confidently say I am sleeping better because of it, with no instances of waking up in the night, and more energy the next day.
I got into a routine using SleepHub, picking the eight-hour setting and hitting play at around 11pm each night. Every time, without fail, I'd be asleep very soon after starting the system.”
Alistair Charlton, Gearbrain
“If you’re someone who genuinely has a hard time sleeping, even on the verge of insomnia, or even if you’re someone who has ridiculous sleep schedules like if you travel for work, then the SleepHub should aid in getting some much-needed sleep.”
Stef Murphy, TechNuovo
“It works for me. I find I am waking up later in the morning and also feeling more refreshed. I didn’t wake up during the night and also started to wake up at a more normal time. Overall, the SleepHub is a pricey sleeping aid. But, it works! If you have trouble getting off to sleep or having a solid sleep, then it may be worth investing in the SleepHub.”
Jabba Reviews
SleepHub® and our creators Cambridge Sleep Sciences are proud to have coverage in the media.
Will Addison’s SleepHub review
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