Shift workers are the lifeblood of so many sectors and are relied on by the booming gig economy, but many can suffer from sleep deprivation or lack of sleep. So how can workers sleep better when they have a lack of regularity in shift patterns?
Sports stars regularly talk about getting the right kind of rest. Good quality sleep can aid performance and is also essential to recovery. But what if sleep just doesn’t come easily? Learn how SleepHub™ can help sports professionals sleep better and get the right sleep to aid sports performance.