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It’s hard to feel rested and revitalised when you often find yourself laying awake wondering why you can’t sleep, or you still feel tired when you wake up.

Sleep deprivation and general lack of sleep can cause sleep anxiety. This can make it more difficult to get that coveted rest.

Whether you want to understand more about insomnia causes or how to sleep better, check out our tips and resources to help you get a good night’s sleep and better quality rest.

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Shift workers are the lifeblood of so many sectors and are relied on by the booming gig economy, but many can suffer from sleep deprivation or lack of sleep. So how can workers sleep better when they have a lack of regularity in shift patterns?